For most people, both men and women, belly fat is commonly known as tummy is great discomfort. It lowers one’s esteem and could also cause other bodily complications. There is a type of belly fat known as Visceral fat that is a major risk factor that could cause type 2 diabetes and other heart diseases. On the other hand, some belly fat in women could be a result of pregnancy.
That said, how do you reduce belly fat or maintain a healthy lifestyle to avoid the growth of one?
i. Avoid too much Alcohol
Alcoholic drinks need to be taken in moderation. There is very little health benefit associated with alcohol. Most of it is usually harmful; Drinking too much, therefore, puts your body at risk. Research shows that drinking too much alcohol can cause you to gain belly fat. It increases the risk of developing central obesity, which refers to excess fat storage around the waist. The research also shows that those that drank daily had more risk of a belly than those who did not drink daily.
ii. Eat a high protein diet
A protein high diet is beneficial in many ways. Proteins are known to release the hormone PYY which decreases appetite and promotes fullness. This gives you the feeling of being full hence you don’t eat often during your day. Protein, which is a muscle-building food, helps you retain muscle weight as you lose weight.
iii. Reduce stress
Did you know that stress can cause you to gain weight unnecessarily? Yes, stress can make fat be retained at your waist hence causing weight gain. Stress triggers the production of cortisol. High levels of cortisol cause high appetite and this drives abdominal storage.
So if you are looking to lose weight easily, make sure you’re not stressed!
iv. Avoid sugary things
Sugar contains fructose, which has been linked with a lot of chronic diseases when consumed in excess. These include type 2 diabetes, obesity, and fatty liver disease. High fructose levels have also been linked to excess abdominal fat.
If you want to lose belly fat, apart from taking burn herbal tea observe the above tips as well.