Carbohydrates are bad for you
Commonly known as carbs, carbohydrates are a very important part of your diet. Your body needs a big substantial about of carbohydrates to function well.
Carbs are used by your body to synthesize energy, cutting them off from your diet, therefore, causes a deficiency in your system. A better approach to address carbs should be choosing better food options. More often than not, plant sources of food are healthier than animal products. Also be sure to choose less processed foods such as fruits beans, nuts and whole grains.
Being a vegetarian is always healthy
The truth is that being a vegetarian and having a vegetarian diet is a lot healthier. On the other hand, you need to be careful about what you do not eat as well. It is not always about what you eat, it’s what you do not as well. For instance, the fact that you avoid eating meat does not mean you are free from the effects of bad eating habits. A balance is recommended. Balance all sources of nutrients in your diet.
Eating fat will make you fat
Actually, that is not true, fatty foods when taken in the right proportions should give a feeling of being full hence you avoid eating much. Yes, they contain more fats per gram than carbohydrates and proteins, Here is the thing, fats help your body in absorbing vitamins A, D and E. So next time you want to incorporate fats in your diet, feel free to do so, be sure to include healthy options like avocadoes, nuts and less refined oils like olive oil.
Calories are bad
The truth is that calories are not bad entirely! You need them to live. The only thing is that you must do them in moderation, too many calories will cause weight gain and clogging of your blood vessels.
Conclusion
The thing with diet and weight loss is moderation. You need to take care of the portion of each food you take and the sources of the foods. Ideally, a plant-based diet is better than animal-based ones. On the other hand, you need things like calories and carbohydrates for your body energy.