The answer to the above question is yes, it is possible to lose weight without using chemicals or additives to your body. At trio naturals, we give you a 100 % natural product called burn herbal tea that enables your body to let go of excess fats, especially on your belly.
We encourage you to eat healthily and practise better eating habits that enable you to be healthy and maintain
1. Track your diet and exercise
Did you know that by the year 2017, there were over 3.2 billion downloads for apps that deal with health and fitness tracking? This means that many people are taking the issue of health seriously and are willing to track the progress. These apps are available to you as well, and you should d practice using them. If you do not want to use an app, there are many other options, such as journaling your progress. Without tracking the changes that are happening to your body, it is impossible to be able to know what adjustments you should make to your body.
2.Mind your breakfast
What is on your breakfast table? Science has strongly backed eating proteins as breakfast meals to help regulate binge eating. Eating proper proteins in the body can help regulate the hormone that makes you feel full. The hunger hormone is known as ghrelin. This is a natural way of making sure that you have not snacked on the junk or excessive carbs throughout the day, helping you maintain your weight loss goals. Great choices for protein include eggs, nuts, fermented porridge, chia seeds, oats, etc. These are high-protein options for your breakfast.
3. Cutting off processed and refined sugar/carbohydrates
Now, not all carbs are bad, in fact, your body needs carbohydrates and sugar for the sake of giving you energy. So cutting all the carbs as some people do is not healthy. You need to manage the intake and source of these carbs. Most of the refined sugars are contained in soft drinks and sugary foods. Most refined carbs come from food like spaghetti, white rice, pasta, bread, and many kinds of pasta. These foods are easy to digest and turn into glucose quickly. This triggers the hormone insulin when excess glucose leads your body to store fats. This causes weight gain.
Swap your carbohydrate sources with whole-grain rice or brown rice, nuts, fruits, and fruit-infused water instead of sodas and seedy fruits.
4. Getting good sleep
Numerous studies have shown that less than 5-6 hours of sleep is associated with uncontrolled weight gain. Lack of sleep slows down the process in which the body converts calories into energy. This means that you have more calories in the body than usual. Increased insulin production due to lack of sleep triggers cortisol acid, which stores fats.
These are just tips to help you manage your weight loss journey. Our burn herbal tea is entirely natural and acts as a supplement to help you cut weight.