A research scientist in the department of nutrition at Harvard states that dietary fats are essential for maintaining good health. This is contrary to the popular belief that all fats are bad for the body. Fats help the body to produce energy, protect most of your internal organs and support the growth cells. Fats are also important for keeping cholesterol and blood pressure under control. Your body needs a regular intake of fats and it’s the type of fats that you should be concerned about.
Two types of fats
As stated in a previous article, there are two types of fats, saturated and unsaturated fats. Saturated fats are the so-called bad fats. They are found mostly in animal products like beef, port, and high-fat dairy products as well as butter, cream, and cheese. Processed foods like pizza, cookies, and other pastries as well as baked foods are high in saturated fats as well.
Unsaturated
This is the healthy kind of fats that you should be taking. It is found in such foods as nuts, hazelnuts, almonds cashews, and seeds such as pumpkins and sunflowers. The main issue of fats on health is that they influence cholesterol levels. Putting high amounts of saturated fats in the body can still cause bad cholesterol levels. These plaques the arteries and may increase the risk of cardiovascular diseases or even stroke.
The calories contained in fats also lead to weight gain and may cause heart diseases. The unsaturated fats taken in the right amounts help the increase the HDL cholesterol level, which is the good cholesterol picks the LDL which is the bad cholesterol, and moves it to the liver where is broken down and excreted. Hence the goal is to have a high HDL-LDL ratio. To achieve this, you need to cut down on the consumption of bad fats other than eating the good fats. It is a balance that has to be mastered. The good fats have the following effects;
- Healthy brain
- Prevent diseases such as Alzheimer’s and dementia
- Maintain the high HDL-LDL ratio.
Conclusion
To maintain a healthy lifestyle, don’t only focus on losing weight and being in shape, you need to watch what your diet is and make sure that you eat right. Make sure that the saturated fats are less in your diet. This doesn’t negate that you need to keep those kilos, at trio naturals we help you cut weight and keep your body shape in check. Contact us today.