Body goals are always a goal for many. If you are not happy with your weight, it is probably possible you have at some point wanted to lose it. How do you do this and how successful were you with it? What challenges did you experience?
There are various reasons why people are not able to go through with their weight loss journey. Here are some of the reasons and how you can correct them.
1. Have a short-term mentality
Everything takes time. It probably took you many years to add the weight you are trying to shed, and therefore you may need more time to achieve this for losing it as well. Now how long that time is purely dependent on the actions you take. At trio naturals, for instance, we will always advise you that results of your weightless take different times. Consistency is the only key we can assure that works.
Some people want to exercise for a week and forget the workouts. Exercise and healthy lifestyles are for life and not a season. People are most likely to gain their weight back when they desist from working out. The goal is to lose weight and keep it off for good.
2. Support System
Yes, you need a support system. You need an exercise buddy and a healthy lifestyle buddy. It could be anyone your relative or your friend. You need to be reminded of the goal you set and how you keep doing it. It is easy to slack when you don’t have accountability. Also, this means that you need support from your family and the people you hand out with. People are fond of making fun of others when they choose to avoid doing some foods. Make sure that the people that you interact with are not the ones that discourage you. It is a common thing, especially in Kenya for someone to judge you if you say that you are fasting or not taking certain foods. Make sure people around you don’t make you lose track of their comments and discouragement.
Your Weightloss Methods
Now going to the gym and exercising is not the only keep off the extra fats. You need to understand that many other components come to play when you need to lose weight. These include the kind of food you are eating and the portions as well. What kind of meals are you eating, what vitamins what combination of fruits and nutrients.? Mental health also plays a key role in weight loss. Take care of your sleeping methods, your workload, and your psychological well-being. Focusing on one method of weight loss may end up being detrimental and will not give you the results you desire in the end.
The bottom line is that weight loss is synonymous with leaving a healthy lifestyle. There is no shortcut to it. Therefore, it should be your goal to balance it out and be sure to be wholesome about it.