Losing weight can be overwhelming. You could be so busy in your daily schedule that you are not able to keep up with a routine diet or even exercise. At trio naturals, we encourage you to keep to a diet plan and a regimen of exercises, we know it can be challenging and therefore the following are tips and apps you can use. It is good to note that some of these apps have services that are paid for but the free mode can be useful as well.
1. Lifesum
Some of the free features in this include, body measurements, an exercise log, a calorie counter, a water tracker meter and a weight log. This is specifically a great app for beginners. If you have just started your weight loss journey you will find this helpful. Once you download the app and create an account. You are able to fill out standard information about yourself and set a goal to a certain date. Through notifications, you are able to get reminders on various pointers in your daily milestones. The app also sends you motivational phrases to keep you going.
2. Loose it!
Just like Life sum, Loose it! is a great app for reminders and routines. It has calorie counter features, a food diary, a progress chart and an exercise log. This app is great for busy people. Most of the above features are free and it is easy to set up on your phone. Once you enter your goal weight, the app helps you keep at it. The great feature of this app is that you can get a summary of every week on your progress. You will need to log in to most of the things you are doing on the app such as what you had for the various meals. The app can even scan the food items to estimate the value.
3. MyNetDiary
This app is great because it prompts you to take weight measurements daily. It keeps track and guides you on how to lose it. If you get motivated by seeing daily small milestones achieved, then this is the app for you. Another great feature of this app is that it gives you recipe options for your various meals, wouldn’t you like that? The app used the basic information entered at the point of registration to help you reach the goal weight you set.
4. Cronometer
Finally, this app is great for nutrient tracking. It has features such as a calorie counter, food diary, food log and goal setting on the daily milestones. It includes progress carts so that you can see your daily progress for your encouragement. If you are new to dieting, you will enjoy the simple steps of this app. With the free account, you can access a lot of information of various diet nuggets as well as what they could mean, add or subtract to your body. The information will make you choose the best foods for the goals you have.
In this era of information and technology, take advantage of the various resources available online to make sure that you meet your goals.