In the pursuit of weight loss, we often fixate on the numbers displayed on the scale. But what if I told you that success isn’t solely measured by those digits? Welcome to the world of non-scale victories (NSVs), where progress transcends mere kilograms lost and embraces holistic transformations. In Kenya, as elsewhere, these NSVs are …
Celebrating Non-Scale: A New Perspective on Weight Loss Success Read More »
Embarking on a weight loss journey can be challenging, and many individuals find themselves repeatedly falling off the track despite their best intentions. Understanding the underlying reasons behind these setbacks is crucial for making lasting changes. In this article, we’ll explore four common reasons why you might be struggling to stay on course with your …
4 Reasons Why You Keep Falling Off the Track for Your Weight Loss Goals Read More »
Embarking on a weight loss journey is a commendable decision, but it often comes with its own set of challenges, especially in a society where social events and gatherings are an integral part of life. If you are determined to shed those extra pounds, navigating social settings without compromising your goals is key to a successful and sustainable weight loss journey.
Congratulations on achieving your weight loss goals! But remember, the journey doesn’t end there. Weight maintenance is a crucial phase that requires diligence and a sustainable approach to keep those hard-earned results intact. In this article, we’ll discuss some simple yet effective tips to help the Kenyan audience maintain a healthy weight while incorporating locally …
Weight Maintenance: A Sustainable Approach to a Healthier You Read More »
When it comes to overall well-being, a healthy lifestyle encompasses more than just physical fitness. It involves nurturing our body, mind, and soul. One essential aspect of this holistic approach is good nutrition. The food we consume plays a vital role in fueling our bodies and supporting our mental and emotional well-being. In this blog …
If you’re looking to lose weight, you probably know that there are a lot of factors that can impact your success. One of the most important factors is exercise. But did you know that what you drink can also impact your weight loss journey? Our Trio Naturals herbal tea is a great addition to any …
How to pair Trio Naturals Herbal Tea with exercises for maximum weight loss Read More »
When you hear about weight loss, you probably think about complicated routines and diet changes. Rarely do people think of it as simple things that can be done daily to improve your health? In essence, the focus of weight loss should be to be healthy and not just to lose the belly or the body …
Body goals are always a goal for many. If you are not happy with your weight, it is probably possible you have at some point wanted to lose it. How do you do this and how successful were you with it? What challenges did you experience? There are various reasons why people are not able …
There are many effects of excessive body fats on the body. Excessive fats also known as obesity diminish almost every part of the body, from the reproductive system to the respiratory system, memory and even mood. There are many deadly diseases such as diabetes, cardiovascular diseases, cancer and respiratory dysfunctions. Weight poses as dangerous to …
A research scientist in the department of nutrition at Harvard states that dietary fats are essential for maintaining good health. This is contrary to the popular belief that all fats are bad for the body. Fats help the body to produce energy, protect most of your internal organs and support the growth cells. Fats are …