Congratulations on embarking on your weight loss journey! Whether you’ve shed a few kilos or reached your goal weight, maintaining your progress is just as important as achieving it. In Kenya, where vibrant cultures and delicious cuisines are abundant, sustaining weight loss might seem challenging. However, with the right habits, you can enjoy a healthy …
Sustaining Weight Loss: Key Habits for Long-Term Success Read More »
In Kenya, as in many parts of the world, the rising cost of living can make healthy eating seem like an expensive luxury. However, eating nutritious meals doesn’t have to break the bank. With some planning, creativity, and smart shopping, it’s entirely possible to maintain a healthy diet on a budget. Here are some practical …
In the quest for shedding unwanted kilos, many of us turn to rigorous exercise routines, meticulously planned diets, and even supplements. However, one often overlooked yet crucial factor in this equation is hydration. While it’s common knowledge that staying hydrated is essential for overall health, its role in weight loss is frequently underestimated. Let’s delve …
In the pursuit of weight loss, we often fixate on the numbers displayed on the scale. But what if I told you that success isn’t solely measured by those digits? Welcome to the world of non-scale victories (NSVs), where progress transcends mere kilograms lost and embraces holistic transformations. In Kenya, as elsewhere, these NSVs are …
Celebrating Non-Scale: A New Perspective on Weight Loss Success Read More »
In the bustling streets of Nairobi or the serene landscapes of Kenya’s countryside, the pursuit of fitness is not just about physical exertion; it’s a holistic journey encompassing mind, body, and soul. While we often focus on the physical aspects of exercise, the power of mindfulness in movement is a gem waiting to be discovered. …
The Power of Mindful Movement: Enhancing Your Fitness Journey Read More »