Carbohydrates are bad for you Commonly known as carbs, carbohydrates are a very important part of your diet. Your body needs a big substantial about of carbohydrates to function well. Carbs are used by your body to synthesize energy, cutting them off from your diet, therefore, causes a deficiency in your system. A better approach …
What kind of a body is a healthy body? Do you consider someone with a small body healthier than a person with more weight? Well, that not all parameters there are. You could have a small body and still be very unhealthy. This is because of issues such as cholesterol and visceral fats in the …
The holidays are coming! It is the month of December and this means a lot of merrymaking! Be careful though, because you are likely to lose all the effort you have put to maintain your weight throughout the year. It is easy to relax on the healthy trajectory you have been to the whole year. …
You may have heard of this, that you are 80% of what you eat and 20% of other external factors such as exercise. So no matter the amount of exercise you do, your food intake will matter. There are several things that you need to consider about your food. These include; Intake of sugar If …
How to Maintain a Healthy Body Weight through Diet Read More »
For most people, both men and women, belly fat is commonly known as tummy is great discomfort. It lowers one’s esteem and could also cause other bodily complications. There is a type of belly fat known as Visceral fat that is a major risk factor that could cause type 2 diabetes and other heart diseases. …
For how long have you been wanting to lose weight? Are you wondering what 3 simple tips you can use to lose weight? Here are 3 things you can do; 1. Exercise There is really no two ways about it, you have to move your body, you have to make sure that you have at …
Most of the time when you hear the term meal planning, it may spell doom and you may think, that needs a lot of time! But the truth is, while this may take your time to plan, it should be key to your plans. For you to keep your weight, lose, or even maintain you …
Why is your diet Important? Now it doesn’t matter at what stage of life you are at, what you eat matters. According to the world health organization, a healthy diet is essential for good health and nutrition. You are what you eat. This is why it is important to watch every aspect of what is …
Now it doesn’t matter at what stage of life you are at, what you eat matters. According to the world health organization, a healthy diet is essential for good health and nutrition. You are what you eat. This is why it is important to watch every aspect of what is on your plate or in …
Trionaturals is a nutritional company based in Nairobi which focuses providing a healthier , natural and lasting solutions to our customers weightless journey. Mission To provide the most acccessible, affordable, and high quality products by using pure natural and locally available ingredients to meet the needs of our clients. Vision To be the top leading …