At trio naturals we always encourage you to incorporate great weight loss practices even as you consume our products. Being overweight can lead to a host of issues in your body. Living a balanced lifestyle is therefore a sure way to take control of your life.
How do you adopt a more sustainable lifestyle to make sure that you are not struggling with consistency? Crash diets are not sustainable, adopting intake of certain foods for a small period of time and relaxing will not help you. You will keep adding the weight back. The only solution is getting something sustainable.
So what are 4 tips that can help you with weight control?
1. Keep a food and weight diary
The following foods are healthful and often rich in nutrients:
- fresh fruits and vegetables
- fish
- legumes
- nuts
- seeds
- whole grains, such as brown rice and oatmeal
Foods to avoid eating include:
- foods with added oils, butter, and sugar
- fatty red or processed meats
- baked goods
- white bread
- processed foods
Do not blindly remove foods from your diets as you may suffer from deficiency of some minerals. Always mind what is in your plate.
2. Keep a food and weight diary
This may seem as a hard thing to do. You may not need to have written a food diary, but at least follow some form of plan when it comes to your food intakes. There are mobile apps that can also help you with this, or dedicated website that help you keep track of your foods with these apps you get to record your progress both on weight loss and progress in terms of other health aspects.
3.Engage in regular physical activity and exercise
Regular physical activity can help a person lose weight. Regularly making yourself active is very vital for the general health of your body. The secret is to make sure that you are consistent in your bodily exercises.
Have purposeful focusing on the different body parts. This is known as purposeful working out to make sure that you focus of the parts of the body that need to lose the most weight. The intensity of the exercise can also be varied and may need you to decide what activity to undertake before so as to prepare. If you are not used to regular exercise be sure to start slow and the build up momentum as you continue. Do not jump directly the rigorous workouts.
Here is a trick, you do not have to go to the gym you can start small by doing the following;
- dancing
- taking the stairs
- walking
This will not only help you lose weight but will help you improve your coronary health.
4.Measure servings and control portions
Some people do intermittent fasting and the eat a whole plate of carbs in the evening. Make sure you exercise portion control. You would rather eat regularly but in small portions. Even if you are eating low calories food, eating so much food is detrimental and can cause weight gain.
Be mindful of what goes to the stomach. Look out of your food has carbs, protein vitamin and minerals